Trigger Point Massage Sydney CBD

Get relief by eliminating the knots and tension causing your pain

Book your Trigger Point Massage in Sydney and start feeling better today

Reduce muscle tension and get pain relief With An Effective Sydney trigger point Massage

If you’re experiencing knots, tension and stiffness in your muscles it can really become bothersome and stop you from doing what you want. Whether that be exercise, playing with your kids or even just sitting down to work this is where trigger point massage can help.

When you’re experiencing pain that goes away but keeps coming back, finding the underlying issue of your pain is extremely important. Our remedial massage therapists will do a full assessment and examination to find why your trigger points are occurring so we can get rid of them and stop them from coming back.

Our specialised trigger point massage in Sydney is one of the many techniques used in a remedial massage and is always incorporated into any remedial massage session. Our therapists are trained to find trigger points and release them to stop your pain quickly and effectively.

Get out of pain

Trigger points can cause pain to spread (referral) to other areas of the body. Releasing the trigger point will stop the referral as well as the underlying tension.

Understand your problem

Trigger points always come from an underlying issue. We can find the cause of the problem to get rid of your pain for good.

Feel Relaxed and Free

Get back to doing what you enjoy without the worry of pain always being there.

Our 4 Step Process To Giving You Pain Relief Through Trigger Point Massage In Sydney CBD

History Taking

We’ll ask specific questions and get really detailed to understand your problem


We’ll perform different movement tests of the muscle and joints in the areas of pain as well as the surrounding areas to identify the underlying cause of the issue


Based on your history and examination we’ll give you a diagnosis for the cause of your pain


From your diagnosis we will create a tailored treatment program that involves massage, releases and stretches to get you out of pain as quickly as possible.

What to expect in trigger point massage vs

trigger point massage SYdney

Trigger point massage can be used as part of any massage treatment. It involves finding muscle fibres which have bunched together to create a nodule also known as a "trigger point".

Trigger points are used within remedial, sport and deep tissue massage along with other muscle releases and massage techniques to relieve tension and pain.

Our therapists apply trigger point massage by putting specific pressure with their thumb or elbow onto the trigger point until the muscle relaxes and the trigger point or nodule disappears.

Trigger point massage will leave you loose, relaxed and with noticeably less tension.


Not Sure If massage Can help? Book A Free 15 min Phone Consult!

If you’re struggling with muscle pain and tightness but you’re not sure who to see or what you can do our fully qualified remedial massage therapists can help.

Book in for a free 15 min phone consult where we can chat with you to fully understand your problem. If its something we can help with, we’ll let you know. If not we’ll try and point you in the right direction!


Our remedial massage therapists are fully qualified to assess and examine your condition so that they can create a treatment plan specific to your problem.

The most effective massage for you is based on the problem you have. Remedial massage is most effective as it is targeted at a specific problem area. Your issue will be examined and tested so that the massage, muscle releases and pressure applied are designed to give you the quickest and most effective relief. This type of massage also helps to improve movement/mobility and focuses on optimum function to stop the problem coming back.

Deep tissue massage is a more generalised massage for the entire back. Deep pressure is applied to give the most effective relief but not targeted at any one specific area.

A sport massage incorporates a lot of what a remedial massage does and is based on a specific sports injury where the problem area is assessed and diagnosed. Treatment is then targeted to stop the pain, improve function and rehabilitate the area to stop the problem from coming back again.

Yes! All our remedial massage therapists are required to have the necessary qualifications to accept all private health insurances.

If you’re health insurance covers remedial massage we can swipe your card on the spot. This will cover a portion of the treatment and you just pay the remainder.

Yes, all our massage therapists are fully qualified. Our therapists at minimum have a diploma of remedial massage from an Australian registered training organisation as well as a minimum of 200 hours clinical training before they can graduate.

We treat all musculoskeletal and biomechanical conditions of the body. From neck, shoulder and lower back pain to hip, knee and ankle pain. We can help treat muscle cramps, sporting injuries, all muscular conditions as well as repetitive strain and muscular overuse injuries