- SUITE 4.02/139 MACQUARIE ST, SYDNEY 2000
- (02) 9169 4602
- LEVEL 4, SUITE 4.02, 139 MACQUARIE ST, SYDNEY 2000
- (02) 9169 4602
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Nothing is better than the feeling you get after you exercise or play a sport. In saying that nothing is worse than the frustration of experiencing pain while you’re exercising or after it. If you’re playing a sport, going for a run or lifting weights and you experience pain or discomfort you shouldn’t have to live with it.
Our specialised sports massage in Sydney focuses on understanding exactly what is causing your injury, pain or discomfort. We do this so we can get you out of pain quickly, help with your recovery and find the underlying problem to rehabilitate and prevent the issue from occurring again.
Treatment will involve muscle releases, light and deep massage to promote healing, stretches to stimulate inactive muscles and exercises to help with prevention and stop the problem from coming back. This type of massage is helpful for all sports and activities and can be beneficial for you before, during and after exercise.
Help speed up your recovery from a sport or exercise related injury
Even without pain, increasing your movement and function can get you better results in your sport
Identifying overactive and weak muscles and treating them correctly will reduce your chances of injury and re-injury
We’ll ask specific questions and get really detailed to understand your problem
We’ll perform different movement tests of the muscle and joints to see what triggers the pain. We’ll also assess the surrounding areas to see if they’re being affected.
Based on your history and examination we’ll give you a diagnosis for the cause of your pain
From your diagnosis we will create a tailored treatment program that involves massage, releases and stretches to get you out of pain as quickly as possible.
Sports massage is very similar to remedial massage. It involves the assessment and examination undertaken in a remedial massage to correct and rehabilitate a specific injury or problem.
The only difference between sports and remedial massage is that a sports massage is focused on a particular sporting injury. E.g. Knee and ankle problems for runners, shoulder problems for swimmers, joint/muscle issues for gym goers.
A sports massage utilises different joint and muscle techniques such as releases, stretches and joint movements to get rid of pain. Sports massage is also focused on prevention, so you don’t need to be in pain to get one. You can literally have it done to keep certain problems from starting in the first place!
Therapeutic massage is part of a remedial massage in the sense that it will give you pain relief based on a diagnosis.
Therapeutic massage will have you feeling relaxed and loose by reducing muscle tension, increasing muscle length and improving movement in your body.
Before your treatment your practitioner will examine the area of pain to determine what the most effective treatment will be.
Therapeutic massage will involve muscle releases and massage of varying depth in the area of pain or the entire body depending on your issue to give you the best outcome.
If you’re struggling with muscle pain and tightness but you’re not sure who to see or what you can do our fully qualified remedial massage therapists can help.
Book in for a free 15 min phone consult where we can chat with you to fully understand your problem. If its something we can help with, we’ll let you know. If not we’ll try and point you in the right direction!
Our remedial massage therapists are fully qualified to assess and examine your condition so that they can create a treatment plan specific to your problem.
The most effective massage for you is based on the problem you have. Remedial massage is most effective as it is targeted at a specific problem area. Your issue will be examined and tested so that the massage, muscle releases and pressure applied are designed to give you the quickest and most effective relief. This type of massage also helps to improve movement/mobility and focuses on optimum function to stop the problem coming back.
Deep tissue massage is a more generalised massage for the entire back. Deep pressure is applied to give the most effective relief but not targeted at any one specific area.
A sport massage incorporates a lot of what a remedial massage does and is based on a specific sports injury where the problem area is assessed and diagnosed. Treatment is then targeted to stop the pain, improve function and rehabilitate the area to stop the problem from coming back again.
Yes! All our remedial massage therapists are required to have the necessary qualifications to accept all private health insurances.
If you’re health insurance covers remedial massage we can swipe your card on the spot. This will cover a portion of the treatment and you just pay the remainder.
Yes, all our massage therapists are fully qualified. Our therapists at minimum have a diploma of remedial massage from an Australian registered training organisation as well as a minimum of 200 hours clinical training before they can graduate.
We treat all musculoskeletal and biomechanical conditions of the body. From neck, shoulder and lower back pain to hip, knee and ankle pain. We can help treat muscle cramps, sporting injuries, all muscular conditions as well as repetitive strain and muscular overuse injuries
If you’re ready to feel and move better and you think we may be able to help you, book online today so we can get you started on your journey to a pain free life.
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